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THAI HERBAL RETREAT
Authentic Thai Massage In the Heart of Norwich
Discover a new sense of well-being at Thai Herbal Retreat. Our skilled therapists combine traditional Thai techniques with modern practices to relieve tension, boost flexibility, and promote overall health.
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Traditional Thai Massage: This ancient therapy enhances your body's natural energy flow and eases deep muscle tension.
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Thai Oil Massage: A calming and restorative treatment using aromatic oils to relax your muscles and soothe your senses.
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Specialized Treatments: We offer targeted relief with our revitalizing foot massages and soothing heat compress therapy.
Experience a balanced and rejuvenating session with us. Book your appointment today and begin your journey to better well-being.
Traditional Thai Massage
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60 minute £65 / 90 Minute £89 / 2 Hour £115
Emphasizing Energy Flow. Balance. Harmony.
This ancient practice is the cornerstone of our massage offerings. It employs acupressure along energy lines (Sen lines), assisted stretching, and joint mobilisation to enhance flexibility, improve circulation, and release muscle tension. By promoting a balanced flow of energy throughout the body, Traditional Thai Massage provides an invigorating and revitalising experience. Ideal for those seeking increased flexibility and an energising boost, it offers a holistic pathway to achieving physical and mental balance.
Thai Herbal Heat Compress

60 minute £68 / 90 Minute £93 / 2 Hour £120
Warmth. Relief. Renewal.
This traditional therapy utilises heated herbal compresses to provide deep, targeted relief. The warmth from the compresses penetrates deep into muscles, easing soreness, reducing inflammation, and alleviating pain. Combined with massage techniques, Thai Heat Compress Massage improves circulation, relaxes tense muscles, reduces stress, and promotes a sense of renewal. It's particularly beneficial for chronic pain conditions, muscle aches, and stiffness.
Thai Oil Massage
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60 minute £65 / 90 Minute £89 / 2 Hour £115
Recharge. Rejuvenate. Restore
Thai Oil Massage: Our signature treatment fuses traditional Thai massage techniques with the soothing power of essential oils to deliver a tranquil, restorative experience. Combining Balinese and Thai methods, we promote deep relaxation, improved circulation, and effective muscle tension relief. Each session is tailored to your body's needs and pressure preferences for a truly revitalising, therapeutic experience.
Deep Tissue Massage
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60 minute £68 / 90 Minute £93 / 2 Hour £120
Release. Rebalance. Revitalize.
For those seeking targeted relief from chronic muscle tension and pain, our Deep Tissue Massage focuses on the deeper layers of muscle tissue and fascia. Using slow, deliberate strokes with intense pressure, our therapists work to release knots, address postural imbalances, and break down scar tissue. Deep Tissue Massage improves mobility, reduces pain, and revitalises the body. Please note that this massage may result in some post-session soreness.
Hot Stone Massage

60 minute £68 / 90 Minute £93 / 2 Hour £120
Serenity. Warmth. Well-being.
Indulge in the deeply relaxing and therapeutic warmth of our Hot Stone Massage. Smooth, heated basalt stones are strategically placed on the body and used as massage tools to melt away tension, ease muscle aches, and improve circulation. This massage promotes deep relaxation, reduces stress, increases flexibility, and fosters a sense of serenity and well-being.
Thai Foot Massage
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30 minute £40 / 60 Minute £62
Grounding. Rejuvenation. Balance.
Experience the healing power of reflexology with our Thai Foot Massage. This specialised treatment focuses on reflex points in the feet that correspond to various organs and systems throughout the body. Through acupressure and gentle stretching, Thai Foot Massage promotes relaxation, improves circulation, relieves foot pain, reduces stress, and restores balance to the entire body.
Back Neck & Shoulder Massage
30 minute £42 / 60 Minute £75
Relief. Release. Restore.
Targeting key areas of tension, our Back, Neck & Shoulder Massage provides focused relief. Using a combination of massage techniques, we alleviate muscle stiffness, reduce pain, and improve mobility in these commonly stressed areas. This massage promotes relaxation and restores a sense of well-being.
Head Massage
30 minute £40
Calm. Clarity. Comfort.
Unwind and experience tranquillity with our Head Massage. This gentle and soothing treatment focuses on the head, scalp, and neck, releasing tension and promoting relaxation. Head Massage can alleviate headaches, improve circulation, and leave you feeling calm, clear, and comfortable.